Nutrients in 1 kilogram of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy560 kcal

19.3%

Apricot nectar, canned, with added ascorbic acid has 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Apricot nectar, canned, with added ascorbic acid has 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Apricot nectar, canned, with added ascorbic acid has 0.33 g of Saturated Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Apricot nectar, canned, with added ascorbic acid has 0.87 g of Omega 6 per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Apricot nectar, canned, with added ascorbic acid has 136.3 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars128 g

176%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 127.9 g of Sugars per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose45 g

62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 44.9 g of Fructose per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42 g

Apricot nectar, canned, with added ascorbic acid has 41.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41 g

Apricot nectar, canned, with added ascorbic acid has 41.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Apricot nectar, canned, with added ascorbic acid has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.04%

Apricot nectar, canned, with added ascorbic acid has 1.7 g of Protein per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A160 μg

17.8%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 160 μg of Vitamin A per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 1.5 mg of Vitamin B3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.4 mg of Vitamin B5 per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C297 mg

330%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 297 mg of Vitamin C per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium110 mg

11%

Apricot nectar, canned, with added ascorbic acid has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Apricot nectar, canned, with added ascorbic acid has 0.19 mg of Copper per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Apricot nectar, canned, with added ascorbic acid has 1 mg of Iron per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Apricot nectar, canned, with added ascorbic acid has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.83%

Apricot nectar, canned, with added ascorbic acid has 0.18 mg of Manganese per 1 kilogram, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Apricot nectar, canned, with added ascorbic acid has 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Apricot nectar, canned, with added ascorbic acid has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Apricot nectar, canned, with added ascorbic acid has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Apricot nectar, canned, with added ascorbic acid has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water856 g

23%

Apricot nectar, canned, with added ascorbic acid has 856.3 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricot nectar, canned, with added ascorbic acid:

1 kilogram of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricot nectar, canned, with added ascorbic acid:

1 kilogram of Apricot nectar, canned, with added ascorbic acid is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Apricot nectar, canned, with added ascorbic acid:

1 kilogram of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fat, Omega 6, Fiber and Protein.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Apricot nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 1 kilogram of Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricot nectar, canned, with added ascorbic acid with: