Nutrients in 7 ounces of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy111 kcal

3.83%

Apricot nectar, canned, with added ascorbic acid has 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Apricot nectar, canned, with added ascorbic acid has 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Apricot nectar, canned, with added ascorbic acid has 0.065487345 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Apricot nectar, canned, with added ascorbic acid has 0.172648455 g of Omega 6 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Apricot nectar, canned, with added ascorbic acid has 27.04825795 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.4 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 25.38130735 g of Sugars per 7 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.9 g

12.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 8.91024785 g of Fructose per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.3 g

Apricot nectar, canned, with added ascorbic acid has 8.31490835 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.16 g

Apricot nectar, canned, with added ascorbic acid has 8.15615115 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.52%

Apricot nectar, canned, with added ascorbic acid has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.6%

Apricot nectar, canned, with added ascorbic acid has 0.33735905 g of Protein per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 0.29766975 mg of Vitamin B3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.0793786 mg of Vitamin B5 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.5%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 58.9386105 mg of Vitamin C per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.42%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium22 mg

2.2%

Apricot nectar, canned, with added ascorbic acid has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.2%

Apricot nectar, canned, with added ascorbic acid has 0.037704835 mg of Copper per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Apricot nectar, canned, with added ascorbic acid has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Apricot nectar, canned, with added ascorbic acid has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.55%

Apricot nectar, canned, with added ascorbic acid has 0.03572037 mg of Manganese per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Apricot nectar, canned, with added ascorbic acid has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Apricot nectar, canned, with added ascorbic acid has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Apricot nectar, canned, with added ascorbic acid has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Apricot nectar, canned, with added ascorbic acid has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Apricot nectar, canned, with added ascorbic acid has 169.92973795 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apricot nectar, canned, with added ascorbic acid:

7 ounces of Apricot nectar, canned, with added ascorbic acid is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Apricot nectar, canned, with added ascorbic acid:

7 ounces of Apricot nectar, canned, with added ascorbic acid has some Copper, Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Sodium, it has no Selenium and Zinc.

Macronutrients in 7 ounces of Apricot nectar, canned, with added ascorbic acid:

7 ounces of Apricot nectar, canned, with added ascorbic acid is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose, Sucrose, Fiber and Protein.

Compare Apricot nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 7 ounces of Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricot nectar, canned, with added ascorbic acid with: