Nutrients in 300 calories of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Weight per 300 Calories

Apricot nectar, canned, with added ascorbic acid

536g

Apricot nectar, canned, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy300 kcal

10.3%

Apricot nectar, canned, with added ascorbic acid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Apricot nectar, canned, with added ascorbic acid has 2.4107142857143 g of Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Apricot nectar, canned, with added ascorbic acid has 0.17678571428571 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.74%

Apricot nectar, canned, with added ascorbic acid has 0.46607142857143 g of Omega 6 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Apricot nectar, canned, with added ascorbic acid has 73.017857142857 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68.5 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 68.517857142857 g of Sugars per 300 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 24.053571428571 g of Fructose per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.4 g

Apricot nectar, canned, with added ascorbic acid has 22.446428571429 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Apricot nectar, canned, with added ascorbic acid has 22.017857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.54 g

1.4%

Apricot nectar, canned, with added ascorbic acid has 0.53571428571429 g of Fiber per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Apricot nectar, canned, with added ascorbic acid has 0.91071428571429 g of Protein per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A85.7 μg

9.52%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 85.714285714286 μg of Vitamin A per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.8%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.32142857142857 mg of Vitamin B1 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.2%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.080357142857143 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

5.02%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 0.80357142857143 mg of Vitamin B3 per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.21428571428571 mg of Vitamin B5 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.2%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.19821428571429 mg of Vitamin B6 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.36 μg

1.34%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 5.3571428571429 μg of Vitamin B9 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg

177%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 159.10714285714 mg of Vitamin C per 300 calories, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 2.1964285714286 mg of Vitamin E per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.43 μg

5.36%

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 6.4285714285714 μg of Vitamin K per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium59 mg

5.9%

Apricot nectar, canned, with added ascorbic acid has 58.928571428571 mg of Calcium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Apricot nectar, canned, with added ascorbic acid has 0.10178571428571 mg of Copper per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Apricot nectar, canned, with added ascorbic acid has 0.53571428571429 mg of Iron per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.8 mg

6.38%

Apricot nectar, canned, with added ascorbic acid has 26.785714285714 mg of Magnesium per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.096 mg

4.2%

Apricot nectar, canned, with added ascorbic acid has 0.096428571428571 mg of Manganese per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.8 mg

3.83%

Apricot nectar, canned, with added ascorbic acid has 26.785714285714 mg of Phosphorus per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Apricot nectar, canned, with added ascorbic acid has 358.92857142857 mg of Potassium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.86%

Apricot nectar, canned, with added ascorbic acid has 42.857142857143 mg of Sodium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.46%

Apricot nectar, canned, with added ascorbic acid has 0.16071428571429 mg of Zinc per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water459 g

12.4%

Apricot nectar, canned, with added ascorbic acid has 458.73214285714 g of Water per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricot nectar, canned, with added ascorbic acid:

300 calories of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
This fruit has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricot nectar, canned, with added ascorbic acid:

300 calories of Apricot nectar, canned, with added ascorbic acid has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium.
While 300 calories of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 300 calories of Apricot nectar, canned, with added ascorbic acid:

300 calories of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Fiber and Protein, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Apricot nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 300 calories of Apricot nectar, canned, with added ascorbic acid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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