Nutrients in 1 pound of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy254 kcal

8.76%

Apricot nectar, canned, with added ascorbic acid has 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Apricot nectar, canned, with added ascorbic acid has 2.041164 g of Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Apricot nectar, canned, with added ascorbic acid has 0.14968536 g of Saturated Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.32%

Apricot nectar, canned, with added ascorbic acid has 0.39462504 g of Omega 6 per 1 pound, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Apricot nectar, canned, with added ascorbic acid has 61.8245896 g of Carbohydrate per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 58.0144168 g of Sugars per 1 pound, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.4 g

28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 20.3662808 g of Fructose per 1 pound, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Apricot nectar, canned, with added ascorbic acid has 19.0055048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.6 g

Apricot nectar, canned, with added ascorbic acid has 18.6426312 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.45 g

1.2%

Apricot nectar, canned, with added ascorbic acid has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.38%

Apricot nectar, canned, with added ascorbic acid has 0.7711064 g of Protein per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A72.6 μg

8.06%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.7%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.23%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 0.680388 mg of Vitamin B3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.63%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.1814368 mg of Vitamin B5 per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C135 mg

150%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 134.716824 mg of Vitamin C per 1 pound, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium50 mg

Apricot nectar, canned, with added ascorbic acid has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.58%

Apricot nectar, canned, with added ascorbic acid has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Apricot nectar, canned, with added ascorbic acid has 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Apricot nectar, canned, with added ascorbic acid has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.55%

Apricot nectar, canned, with added ascorbic acid has 0.08164656 mg of Manganese per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Apricot nectar, canned, with added ascorbic acid has 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Apricot nectar, canned, with added ascorbic acid has 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Apricot nectar, canned, with added ascorbic acid has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Apricot nectar, canned, with added ascorbic acid has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water388 g

10.5%

Apricot nectar, canned, with added ascorbic acid has 388.4108296 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricot nectar, canned, with added ascorbic acid:

1 pound of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
This fruit has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricot nectar, canned, with added ascorbic acid:

1 pound of Apricot nectar, canned, with added ascorbic acid has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium.
While 1 pound of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 1 pound of Apricot nectar, canned, with added ascorbic acid:

1 pound of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 1 pound of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Apricot nectar, canned, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricot nectar, canned, with added ascorbic acid with: