Nutrients in 14 ounces of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy222 kcal

7.66%

Apricot nectar, canned, with added ascorbic acid has 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Apricot nectar, canned, with added ascorbic acid has 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Apricot nectar, canned, with added ascorbic acid has 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.03%

Apricot nectar, canned, with added ascorbic acid has 0.34529691 g of Omega 6 per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.6%

Apricot nectar, canned, with added ascorbic acid has 54.0965159 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.8 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 50.7626147 g of Sugars per 14 ounces, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

24.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 17.8204957 g of Fructose per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.6 g

Apricot nectar, canned, with added ascorbic acid has 16.6298167 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.3 g

Apricot nectar, canned, with added ascorbic acid has 16.3123023 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Apricot nectar, canned, with added ascorbic acid has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Apricot nectar, canned, with added ascorbic acid has 0.6747181 g of Protein per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 0.5953395 mg of Vitamin B3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.1587572 mg of Vitamin B5 per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg

131%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 117.877221 mg of Vitamin C per 14 ounces, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium43.7 mg

4.37%

Apricot nectar, canned, with added ascorbic acid has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.38%

Apricot nectar, canned, with added ascorbic acid has 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Apricot nectar, canned, with added ascorbic acid has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Apricot nectar, canned, with added ascorbic acid has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

Apricot nectar, canned, with added ascorbic acid has 0.07144074 mg of Manganese per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Apricot nectar, canned, with added ascorbic acid has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Apricot nectar, canned, with added ascorbic acid has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Apricot nectar, canned, with added ascorbic acid has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Apricot nectar, canned, with added ascorbic acid has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Apricot nectar, canned, with added ascorbic acid has 339.8594759 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricot nectar, canned, with added ascorbic acid:

14 ounces of Apricot nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricot nectar, canned, with added ascorbic acid:

14 ounces of Apricot nectar, canned, with added ascorbic acid has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 14 ounces of Apricot nectar, canned, with added ascorbic acid:

14 ounces of Apricot nectar, canned, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Apricot nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 14 ounces of Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricot nectar, canned, with added ascorbic acid with: