Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122320
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243470
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360
Minerals in Cooked Fruits with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin D per 14 ounces.