Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043830
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.0851240
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200
Minerals in Cooked Fruits with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin D per 5 ounces.