Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043830
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.0851240
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241270
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11960
Minerals in Top 10 Cooked Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 cooked fruits with least amount of vitamin d per 5 ounces are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar