Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35850
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78960
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86780
Minerals in Top 10 Cooked Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin d per 1 kilogram are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar