Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80
Minerals in Top 10 Cooked Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 cooked fruits with least amount of vitamin d per 100 grams are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar