Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367560
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941840
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659500
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612440
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.342920
Minerals in Top 10 Cooked Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 cooked fruits with least amount of vitamin d per 500 calories are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar