Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.440
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 cooked fruits with least amount of vitamin d per 500 calories are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar