Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.270
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.10
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.630
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.450
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.770
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 cooked fruits with least amount of vitamin d per 1 pound are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar