Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.40
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.280
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.820
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.450
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.550
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 cooked fruits with least amount of vitamin d per 5 ounces are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar