Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.20
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin d per 1 kilogram are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar