Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Minerals in Cooked Fruits with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin D per 100 grams.