Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183840
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.142650
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened36.30.22NA1.6345.40.091NA507350.459.070.273960
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840
Minerals in Cooked Fruits with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin D per 1 pound.