Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Minerals in Cereals & Nuts with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B12 per 1 kilogram.