Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.310.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7119.94
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.07
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6333.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34973.32
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013161.96
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056171.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74050.93
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053120.69
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.68
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34020.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34990.2
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Minerals in Top 20 Roasted Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 roasted nuts with most amount of omega 3 per 1 kilogram are:
- Oil Roasted Pecans
- Dry Roasted Pecans
- Sesame Butter from Roasted Kernels
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds