Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut100NA0.500NA00000.20.3

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366

Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA08402085301650

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.6801

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.7634

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.2393

Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.2957

Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.8590

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA16010701683802543

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA1601070163002543

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6

Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563

Minerals in Top 30 Oils with the lowest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Manganese per 1 kilogram.

Top 5 oils with least amount of manganese per 1 kilogram are:

Avocado Oil
Canola Oil
Cocoa Butter Oil
Coconut Oil
Olive, Peanut And Corn Oil