Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.18318

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.3166

Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.45295

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.27363

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.32288

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.54178

Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.091434

Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.2651391175

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.82268

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.91246

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.91246

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73

Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.8256

Minerals in Top 30 Oils with the lowest Manganese content per 1 lb

In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Manganese per 1 pound.

Top 5 oils with least amount of manganese per 1 pound are:

Avocado Oil
Canola Oil
Cocoa Butter Oil
Coconut Oil
Olive, Peanut And Corn Oil