Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut3.970NA0.200NA00000.0790.12

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.16278

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145

Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.4258

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.24318

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.28252

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.48156

Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.079380

Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.71234

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.79215

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.79215

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64

Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224

Minerals in Top 30 Oils with the lowest Manganese content per 14 oz

In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Manganese per 14 ounces.

Top 5 oils with least amount of manganese per 14 ounces are:

Avocado Oil
Canola Oil
Cocoa Butter Oil
Coconut Oil
Olive, Peanut And Corn Oil