Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA000069.32830
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980
Coconut OilOil, coconut000000NA00000.442.40
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15980
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA57980
Olive OilSalad or Cooking Olive Oil000000NA0000572390
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280
Soybean LecithinOil, soybean lecithin000000NA000032.57300
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.60.079
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.44820.083
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.40.095
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.60.12
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72220.12
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.5600204820.15
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570.24
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132130.25
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4190.28
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.60.44
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4190.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8130.56
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532121.6
Vitamins in Top 30 Oils with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Manganese per 14 ounces.
Top 5 oils with least amount of manganese per 14 ounces are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil