Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA00001757130
Cocoa Butter OilOil, cocoa butter000000NA000NA182470
Coconut OilOil, coconut000000NA00001.160
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482100
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757130
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112200
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.950
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382470
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA1442470
Olive OilSalad or Cooking Olive Oil000000NA00001446020
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710
Soybean LecithinOil, soybean lecithin000000NA000081.818390
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411540
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382470
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.91250.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.212140.21
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.210.24
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81250.29
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA0040225600.31
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.4005012140.38
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.63960.6
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.25370.63
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6480.71
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101781.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.6481.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1331.4
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA80000245344
Vitamins in Top 30 Oils with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Manganese per 1 kilogram.
Top 5 oils with least amount of manganese per 1 kilogram are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil