Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA000034.61410
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57490
Coconut OilOil, coconut000000NA00000.221.20
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61410
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342420
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.990
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56490
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA28.6490
Olive OilSalad or Cooking Olive Oil000000NA000028.51190
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7140
Soybean LecithinOil, soybean lecithin000000NA000016.23650
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23650
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.70
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121060
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56490
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17250.04
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182410.042
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.20.048
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5250.058
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351110.062
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922410.075
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.60.12
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61070.13
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.530.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.30.22
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.530.22
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.550.28
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761060.79
Vitamins in Top 30 Oils with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Manganese per 7 ounces.
Top 5 oils with least amount of manganese per 7 ounces are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil