Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA0000793230
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120
Coconut OilOil, coconut000000NA00000.52.720
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31120
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA65.31120
Olive OilSalad or Cooking Olive Oil000000NA0000652730
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20
Soybean LecithinOil, soybean lecithin000000NA0000378340
Soybean OilSalad or Cooking Soybean Oil000000NA0000378340
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282410
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.70.091
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.75510.095
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.450.11
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.70.13
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932540.14
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.75510.17
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.61800.27
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152440.29
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.80.32
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.70.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.80.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.22150.64
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112421.8
Vitamins in Top 30 Oils with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Manganese per 1 pound.
Top 5 oils with least amount of manganese per 1 pound are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil