Avocado OilOil, avocado401045452.44.3457NA0NANANANA000
Canola OilOil, canola401045433.441.486.2000NANANA000
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA000
Coconut OilOil, coconut40464493740.0867.63000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA000
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA000
Oat OilOil, oat4010454898.1177000NANANA000
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA000
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA000
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA000
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.360.091
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.50.095
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.11
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.770.13
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.860.14
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.950.17
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.450.27
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.130.29
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.80.32
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.630.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.630.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.680.64
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5271.8
Macronutrients in Top 30 Oils with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Manganese per 1 pound.
Top 5 oils with least amount of manganese per 1 pound are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil