Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000
Canola OilOil, canola125314210.41327000NANANA000
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000
Coconut OilOil, coconut12641401170.0272.4000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA000
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000
Oat OilOil, oat1253142282.5455.4000NANANA000
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA000
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.430.028
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.10.03
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.280.034
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.550.041
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.580.044
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.230.054
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.140.085
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.980.089
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.570.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.820.16
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.820.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.520.2
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.430.57
Macronutrients in Top 30 Oils with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Manganese per 5 ounces.
Top 5 oils with least amount of manganese per 5 ounces are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil