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Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.018
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.018
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.12

Macronutrients in Top 30 Oils with the lowest Manganese content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Manganese per 100 calories.

Top 5 oils with least amount of manganese per 100 calories are:

  1. Avocado Oil
  2. Canola Oil
  3. Cocoa Butter Oil
  4. Coconut Oil
  5. Olive, Peanut And Corn Oil