Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.005
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.210.009
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.01
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170.013
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.016
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.018
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.018
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.380.028
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.180.031
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.250.047
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.05
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.12
Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.670.4
Macronutrients in Top 30 Oils with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Manganese per 100 calories.
Top 5 oils with least amount of manganese per 100 calories are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil