Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.50.014
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.620.027
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.450.03
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.510.039
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.130.048
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.580.053
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.450.055
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.150.085
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.530.094
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.750.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.780.15
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.540.37
Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA021.2
Macronutrients in Top 30 Oils with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Manganese per 300 calories.
Top 5 oils with least amount of manganese per 300 calories are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil