Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187922
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291520.6
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292616
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915.5
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590814
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29439.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27348.4
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49417.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.6
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78985.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78985.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028015.4
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58934.9
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37704.8
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069264.2
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029024
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59033.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703.4
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77753.3
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048412.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127791.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.1
Minerals in Top 20 Boiled Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 boiled vegetables with most amount of glucose per 1 kilogram are:
- Boiled and Drained Onions
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Red Cabbage