Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2135
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.796
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.495
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151195
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4487.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.484
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211477
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51577
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.876.4
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.769.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.468
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.143
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1341.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.335.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722528
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.5424
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.218220.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618414.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.522613.5
Minerals in Top 20 Roasted Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Protein per 1 pound.
Top 5 roasted nuts with most amount of protein per 1 pound are:
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Almonds
- Dry Roasted Pistachio Nuts
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt