Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.533.07
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.251.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790
Minerals in Top 3 Roasted Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in roasted legumes , sorted by most amount of Vitamin C per 300 calories.
Top 3 roasted legumes with most amount of vitamin c per 300 calories are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Oil-Roasted Peanuts no Salt