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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560

Minerals in Raw Nuts & Spices with the highest Cholesterol content per 300 kcal

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Cholesterol per 300 calories.