Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2250.5
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2749
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9748.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5342.5
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.8439.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9731.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781730.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.65.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47125.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.32.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.72
Minerals in Top 20 Dried Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fat per 500 calories.
Top 5 dried nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dried Pine Nuts
- Creamed Dried Coconut Meat
- Dried Hickorynuts