Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63274
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97187
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.517.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.715.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.37.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.54.92
Minerals in Top 20 Dried Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fat per 14 ounces.
Top 5 dried nuts with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat