BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 20 Dried Nuts with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Manganese per 500 calories.
Top 5 dried nuts with least amount of manganese per 500 calories are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Dried Watermelon Seed Kernels