BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.22
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.220.45
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.46
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.840.52
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.69
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.8
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.533.2
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.26
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.73.47
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.13.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.684.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.974.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57144.86
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.14
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.979.1
Minerals in Top 20 Dried Nuts with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 dried nuts with least amount of vitamin b3 per 500 calories are:
- Dried Brazilnuts
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat