ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.979.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57144.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.974.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.684.46
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.13.94
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.73.47
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.26
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.533.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.76
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.76
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.69
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.840.52
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.220.45
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.36
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.22
Minerals in Top 20 Dried Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 dried nuts with most amount of vitamin b3 per 500 calories are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels