ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.65.45
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.32.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.82.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.82.68
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.462.36
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.82.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.96
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.71.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.361.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.46
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.46
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.41
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510.31
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730.27
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.22
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.13
Minerals in Top 20 Dried Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 dried nuts with most amount of vitamin b3 per 300 calories are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels