ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.517.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.416.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4411.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.49.9
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.38.96
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.528.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.78.67
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3107.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.86.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.72.58
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.8
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.71.4
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0721.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.31.2
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951.2
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.03
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80.59
Minerals in Top 20 Dried Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 dried nuts with most amount of vitamin b3 per 7 ounces are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds