Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.22
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Minerals in Top 20 Dried Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Water per 500 calories.
Top 5 dried nuts with least amount of water per 500 calories are:
- Toasted Dried Coconut Meat
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts