Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Minerals in Top 20 Fresh Nuts with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Copper per 500 calories.
Top 5 fresh nuts with least amount of copper per 500 calories are:
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Chinese Chestnuts