Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Minerals in Top 20 Fresh Nuts with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Copper per 1 pound.
Top 5 fresh nuts with least amount of copper per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts