PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Minerals in Top 20 Fresh Nuts with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Iron per 500 calories.
Top 5 fresh nuts with least amount of iron per 500 calories are:
- Pecans nuts
- English Walnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Macadamia Nuts