Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Minerals in Top 20 Fresh Nuts with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Iron per 100 grams.
Top 5 fresh nuts with least amount of iron per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts