Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Minerals in Top 20 Fresh Nuts with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Phosphorus per 500 calories.
Top 5 fresh nuts with least amount of phosphorus per 500 calories are:
- Peeled Raw European Chestnuts
- Raw Macadamia Nuts
- Raw Coconut Meat
- Pecans nuts
- Raw Chinese Chestnuts