Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Minerals in Top 20 Fresh Nuts with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Phosphorus per 100 calories.
Top 5 fresh nuts with least amount of phosphorus per 100 calories are:
- Peeled Raw European Chestnuts
- Raw Macadamia Nuts
- Raw Coconut Meat
- Pecans nuts
- Raw Chinese Chestnuts