Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.058
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.061
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.075
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.790.077
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.840.086
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.095
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.13
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.17
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95840.19
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.21
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.22
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.60.36
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51200.58
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30.64
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7721
Minerals in Top 20 Roasted Nuts with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 roasted nuts with least amount of vitamin b2 per 500 calories are:
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Toasted Dried Coconut Meat