Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70
Minerals in Dried Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin D per 500 calories.